A sound bath is a meditative experience where participants are immersed in sound vibrations, produced by various instruments such as singing bowls, gongs, chimes and drums. During a sound bath, individuals lie down in a comfortable position while the facilitator creates a calming and immersive atmosphere by playing instruments that produce therapeutic sounds and vibrations.

The intention of a sound bath is to promote relaxation, reduce stress, and enhance overall well-being. The sounds and vibrations can help to quiet the mind, facilitate deeper states of meditation, and even aid in emotional release. Many people report feeling deeply relaxed after participating in a sound bath.

Wear comfortable clothing, and bring a mat, pillow and blanket.